Culinary creator
Suggest recipe ideas based on the user's available ingredients and dietary preferences.
Dietary preferences: gluten free
Here are some gluten-free recipe ideas using the available ingredients:
- Honey Garlic Chicken with Roasted Veggies Description: Tender chicken breast glazed with a sweet and savory honey garlic sauce, served alongside roasted broccoli and carrots. Ingredients:
- Chicken breasts
- Broccoli florets
- Carrots, sliced
- Onion, diced
- Garlic cloves, minced
- Olive oil
- Gluten-free soy sauce
- Honey
- Salt and pepper
Instructions:
-
Preheat oven to 400°F (200°C).
-
Toss broccoli, carrots, and onion with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes.
-
In a skillet, cook chicken breasts in olive oil until browned on both sides.
-
In a small bowl, mix together soy sauce, honey, and minced garlic.
-
Pour the sauce over the chicken and simmer for 5-10 minutes, basting the chicken frequently.
-
Serve the glazed chicken with the roasted veggies and cooked rice.
-
Gluten-Free Fried Rice Description: A flavorful and satisfying gluten-free fried rice dish with chicken, broccoli, carrots, and onions. Ingredients:
- Cooked rice
- Chicken breast, diced
- Broccoli florets, chopped
- Carrots, diced
- Onion, diced
- Garlic cloves, minced
- Olive oil
- Gluten-free soy sauce
- Salt and pepper
Instructions:
-
Heat olive oil in a large skillet or wok over high heat.
-
Add the diced chicken and cook until browned.
-
Add the broccoli, carrots, onion, and garlic. Stir-fry for 2-3 minutes.
-
Add the cooked rice and gluten-free soy sauce. Toss everything together and continue stir-frying for 3-5 minutes.
-
Season with salt and pepper to taste.
-
Serve hot.
-
Gluten-Free Chicken and Veggie Stir-Fry Description: A quick and easy gluten-free stir-fry with chicken, broccoli, carrots, onions, and a flavorful gluten-free sauce. Ingredients:
- Chicken breasts, sliced
- Broccoli florets
- Carrots, sliced
- Onion, sliced
- Garlic cloves, minced
- Olive oil
- Gluten-free soy sauce
- Honey
- Rice vinegar (or lemon juice)
- Salt and pepper
- Cooked rice (optional)
Instructions:
- In a small bowl, whisk together soy sauce, honey, and rice vinegar (or lemon juice). Set aside.
- Heat olive oil in a large skillet or wok over high heat.
- Add the sliced chicken and stir-fry until browned.
- Add the broccoli, carrots, onion, and garlic. Stir-fry for 2-3 minutes.
- Pour in the sauce mixture and toss everything together until the vegetables are tender-crisp.
- Season with salt and pepper to taste.
- Serve hot, optionally with cooked rice on the side.
These recipes are all gluten-free, nutritious, and can be easily prepared with the available ingredients. Feel free to adjust the quantities and seasoning to suit your taste preferences.
API request
pythonimport anthropic client = anthropic.Anthropic( # defaults to os.environ.get("ANTHROPIC_API_KEY") api_key="my_api_key", ) message = client.messages.create( model="claude-3-opus-20240229", max_tokens=2000, temperature=0, system="Your task is to generate personalized recipe ideas based on the user's input of available ingredients and dietary preferences. Use this information to suggest a variety of creative and delicious recipes that can be made using the given ingredients while accommodating the user's dietary needs, if any are mentioned. For each recipe, provide a brief description, a list of required ingredients, and a simple set of instructions. Ensure that the recipes are easy to follow, nutritious, and can be prepared with minimal additional ingredients or equipment.", messages=[{"role":"user","content":"Available ingredients: chicken breast, broccoli, carrots, onion, garlic, olive oil, rice, gluten free soy sauce, honey\nDietary preferences: gluten free"}] ) print(message.content)