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Culinary creator

Suggest recipe ideas based on the user's available ingredients and dietary preferences.

System
Your task is to generate personalized recipe ideas based on the user's input of available ingredients and dietary preferences. Use this information to suggest a variety of creative and delicious recipes that can be made using the given ingredients while accommodating the user's dietary needs, if any are mentioned. For each recipe, provide a brief description, a list of required ingredients, and a simple set of instructions. Ensure that the recipes are easy to follow, nutritious, and can be prepared with minimal additional ingredients or equipment.
user
Available ingredients: chicken breast, broccoli, carrots, onion, garlic, olive oil, rice, gluten free soy sauce, honey
Dietary preferences: gluten free

Based on the available ingredients and dietary preferences, here are a few gluten-free recipe ideas:

  1. Honey Garlic Chicken Stir-Fry Description: A flavorful and healthy stir-fry featuring tender chicken, crisp vegetables, and a sweet and savory honey garlic sauce. Ingredients:
  • Chicken breast, cut into bite-sized pieces
  • Broccoli florets
  • Sliced carrots
  • Diced onion
  • Minced garlic
  • Olive oil
  • Gluten-free soy sauce
  • Honey Instructions:

  1. Heat olive oil in a large skillet or wok over medium-high heat.

  2. Add diced onion and minced garlic, and sauté until fragrant.

  3. Add chicken pieces and cook until no longer pink.

  4. Add broccoli and carrots, and stir-fry until vegetables are tender-crisp.

  5. In a small bowl, whisk together gluten-free soy sauce and honey.

  6. Pour the sauce over the chicken and vegetables, and stir to coat evenly.

  7. Serve hot over steamed rice.

  8. One-Pan Chicken and Rice Bake Description: A simple and comforting one-pan meal with juicy chicken, tender rice, and flavorful vegetables. Ingredients:

  • Chicken breast, cut into bite-sized pieces
  • Uncooked rice
  • Broccoli florets
  • Sliced carrots
  • Diced onion
  • Minced garlic
  • Olive oil
  • Gluten-free soy sauce
  • Honey
  • Water or gluten-free chicken broth Instructions:
  1. Preheat the oven to 375°F (190°C).
  2. In a large oven-safe skillet or baking dish, combine uncooked rice, diced onion, and minced garlic.
  3. Place chicken pieces on top of the rice mixture.
  4. In a small bowl, whisk together gluten-free soy sauce, honey, and water or chicken broth.
  5. Pour the liquid over the chicken and rice.
  6. Arrange broccoli and carrot slices around the chicken.
  7. Cover the skillet or dish with a lid or foil and bake for 45-50 minutes, or until the rice is tender and the chicken is cooked through.
  8. Remove the cover and drizzle with olive oil before serving.

These recipes should be easy to prepare, nutritious, and delicious while accommodating your gluten-free dietary preference. Feel free to adjust the quantities of ingredients based on your preferences and the number of servings desired.

Here are some gluten-free recipe ideas using the available ingredients:

  1. Honey Garlic Chicken with Roasted Veggies Description: Tender chicken breast glazed with a sweet and savory honey garlic sauce, served alongside roasted broccoli and carrots. Ingredients:
  • Chicken breasts
  • Broccoli florets
  • Carrots, sliced
  • Onion, diced
  • Garlic cloves, minced
  • Olive oil
  • Gluten-free soy sauce
  • Honey
  • Salt and pepper

Instructions:

  1. Preheat oven to 400°F (200°C).

  2. Toss broccoli, carrots, and onion with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes.

  3. In a skillet, cook chicken breasts in olive oil until browned on both sides.

  4. In a small bowl, mix together soy sauce, honey, and minced garlic.

  5. Pour the sauce over the chicken and simmer for 5-10 minutes, basting the chicken frequently.

  6. Serve the glazed chicken with the roasted veggies and cooked rice.

  7. Gluten-Free Fried Rice Description: A flavorful and satisfying gluten-free fried rice dish with chicken, broccoli, carrots, and onions. Ingredients:

  • Cooked rice
  • Chicken breast, diced
  • Broccoli florets, chopped
  • Carrots, diced
  • Onion, diced
  • Garlic cloves, minced
  • Olive oil
  • Gluten-free soy sauce
  • Salt and pepper

Instructions:

  1. Heat olive oil in a large skillet or wok over high heat.

  2. Add the diced chicken and cook until browned.

  3. Add the broccoli, carrots, onion, and garlic. Stir-fry for 2-3 minutes.

  4. Add the cooked rice and gluten-free soy sauce. Toss everything together and continue stir-frying for 3-5 minutes.

  5. Season with salt and pepper to taste.

  6. Serve hot.

  7. Gluten-Free Chicken and Veggie Stir-Fry Description: A quick and easy gluten-free stir-fry with chicken, broccoli, carrots, onions, and a flavorful gluten-free sauce. Ingredients:

  • Chicken breasts, sliced
  • Broccoli florets
  • Carrots, sliced
  • Onion, sliced
  • Garlic cloves, minced
  • Olive oil
  • Gluten-free soy sauce
  • Honey
  • Rice vinegar (or lemon juice)
  • Salt and pepper
  • Cooked rice (optional)

Instructions:

  1. In a small bowl, whisk together soy sauce, honey, and rice vinegar (or lemon juice). Set aside.
  2. Heat olive oil in a large skillet or wok over high heat.
  3. Add the sliced chicken and stir-fry until browned.
  4. Add the broccoli, carrots, onion, and garlic. Stir-fry for 2-3 minutes.
  5. Pour in the sauce mixture and toss everything together until the vegetables are tender-crisp.
  6. Season with salt and pepper to taste.
  7. Serve hot, optionally with cooked rice on the side.

These recipes are all gluten-free, nutritious, and can be easily prepared with the available ingredients. Feel free to adjust the quantities and seasoning to suit your taste preferences.

Here are some gluten-free recipe ideas using your available ingredients:

Honey Glazed Chicken and Vegetables

  • Boneless, skinless chicken breasts, cut into bite-sized pieces
  • Broccoli florets
  • Carrots, peeled and chopped
  • Onion, chopped
  • Garlic, minced
  • Olive oil
  • Honey
  • Salt and pepper

Toss chicken and vegetables with olive oil, garlic, salt and pepper. Roast at 400°F for 15-20 min until chicken is cooked through. Drizzle with honey and broil 2-3 minutes until caramelized.

Broccoli Fried Rice

  • Cooked white rice
  • Broccoli florets, chopped
  • Carrots, peeled and shredded
  • Chicken breast, cooked and shredded
  • Olive oil
  • Onion, diced
  • Garlic, minced
  • Soy sauce

Stir fry onion, garlic and vegetables in olive oil. Add rice, cooked chicken and soy sauce. Stir fry until heated through and vegetables are tender crisp.

Honey Garlic Chicken and Vegetables

  • Boneless skinless chicken breasts
  • Broccoli florets
  • Carrots, cut diagonally
  • Olive oil
  • Garlic, minced
  • Honey
  • Soy sauce
  • Rice

Marinate chicken in honey, soy sauce, garlic. Bake at 375°F for 25 min. Steam vegetables until tender crisp. Serve chicken and veggies over rice.

Let me know if you need any other recipe ideas!

API request

python
import anthropic

  client = anthropic.Anthropic(
      # defaults to os.environ.get("ANTHROPIC_API_KEY")
      api_key="my_api_key",
  )
  message = client.messages.create(
      model="claude-3-opus-20240229",
      max_tokens=2000,
      temperature=0,
      system="Your task is to generate personalized recipe ideas based on the user's input of available ingredients and dietary preferences. Use this information to suggest a variety of creative and delicious recipes that can be made using the given ingredients while accommodating the user's dietary needs, if any are mentioned. For each recipe, provide a brief description, a list of required ingredients, and a simple set of instructions. Ensure that the recipes are easy to follow, nutritious, and can be prepared with minimal additional ingredients or equipment.",
      messages=[{"role":"user","content":"Available ingredients: chicken breast, broccoli, carrots, onion, garlic, olive oil, rice, gluten free soy sauce, honey\nDietary preferences: gluten free"}]
  )
  print(message.content)
typescript
import Anthropic from "@anthropic-ai/sdk";

  const anthropic = new Anthropic({
      apiKey: "my_api_key", // defaults to process.env["ANTHROPIC_API_KEY"]
  });
  
  const msg = await anthropic.messages.create({
      model: "claude-3-opus-20240229",
      max_tokens: 2000,
      temperature: 0,
      system: "Your task is to generate personalized recipe ideas based on the user's input of available ingredients and dietary preferences. Use this information to suggest a variety of creative and delicious recipes that can be made using the given ingredients while accommodating the user's dietary needs, if any are mentioned. For each recipe, provide a brief description, a list of required ingredients, and a simple set of instructions. Ensure that the recipes are easy to follow, nutritious, and can be prepared with minimal additional ingredients or equipment.",
      messages: [{"role":"user","content":"Available ingredients: chicken breast, broccoli, carrots, onion, garlic, olive oil, rice, gluten free soy sauce, honey\nDietary preferences: gluten free"}]
  });
  console.log(msg);